10....9...8...7...
nothing is better than a night meditation, clearing my stressed mind and loaded brain...i hope it work this time and i wont fall asleep.
now start counting slowly
10...9....8....
lots of thoughts start to run through my mind...like running pages of a photo album. now some memories cross along and run with the thoughts.
what happened today, what happened yesterday and what will happened tomorrow.
no! i want to clear my mind...
7..6...5.....
still thinking, wht if...tht or this and still more photos , my life is really upside down. i want to relax! and stop thinking...let's continue...
4..3.....
some old childhood memories all flashed in black and white..am i tht old ? things i've done and things i've shouldn't have done.. nnnooo just stop!
STOP!!!!!
3....2...2...2.........
sl..ee...................p
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